Join in co-creating a wave of peace, good will, and emergent right action for personal and collective health and healing

First Class is Free

There’s no time like now to choose and prioritize your own well-being. When you take time to set your intention, relax, breathe, and move so that you access the spaciousness and the resources within you, you open yourself to live with greater vitality and presence in the present moment, where life happens. 

Imagine yourself capable of meeting each moment grounded and centered with a clearer mind, a more kind presence, less resistance and greater resilience. Learn and implement simple, accessible practices to empower the best of who you are— mentally, emotionally, physically, and spiritually. 

Each class has a different emphasis — yet both will guide you to breathe deeply and embody more calm, self-healing, relaxed loving awareness and internal connection so you feel more vitality, joy and peace.

ViYoQi MONDAYS (Vitality Yoga & Qigong)

Awaken joyful vitality & enjoy a gentle, invigorating practice with breath, movement and intention to quiet the mind, open the heart center, build physical strength and emotional clarity.

Mondays, 9:30 AM, E.T. (75 minutes). This class combines standing & floor sequences.

Suggested Payment: $20

Or, offer what you can. Your presence is your greatest contribution.

Options for remittance below.

Join MONDAY Zoom Meeting

https://us02web.zoom.us/j/88497475050?pwd=dlZzMHZMZ2dNaHo4OWhwRFJtK2RVZz09

Meeting ID: 884 9747 5050, Passcode: 727330

Stay in G.E.A.R. FRIDAYS (Gentle Embodiment And Relaxation)

Clear your mind, calm your heart, feel your body, and honor your spirit!

Awaken and balance your Life Force through simple, effective, accessible practices that open the flow of energy, so you access your natural ability to relax, restore and heal.

Fridays, 12:00 PM, E.T. (60 minutes) We will alternate between standing & seated practices in this class.

Suggested Payment: $16 

Or, offer what you can. Your presence is your greatest contribution.

Options for remittance below.

Join FRIDAY Zoom Meeting 

https://us02web.zoom.us/j/84410452307?pwd=cUdkbVN6WlZ5S2wrY0JPZm9Ja20yUT09

Meeting ID: 844 1045 2307

Passcode: 805216

Four options for remittance

Venmo: @Shari-Rose-4

Zelle: 617-710-4707

Check: 14 Olympia St. Norton, Ma 02766

Paypal: paypal.me/yessharirose