Awaken Your Vitality with Taoist Yoga & Yoga Nidra 
Taught by Shari Rose and Lenna Ma

Students of all levels and body types are invited to attend this transformational, energizing, deeply relaxing, and healing workshop combining unique elements from QiGong, Energy Based Yoga, and Yoga Nidra. We will start with simple movement practices using Tai Chi, meridian yogic stretching, and core breathing postures in order to open our energy pathways and feel aliveness. We will finish in a deep relaxed state - fully restored and more peaceful than ever imagined. You will leave feeling renewed, healed and inspired to spread your goodness to the world. 

Saturday February 23rd,  2019
11:00 AM - 1:45 PM
LoveLight Yoga Wayland, MA
Workshop fee: $30 in advance/ $35 at the door 

Space is limited. Please register at https://www.paypal.me/lennama/ or via email lennamapeace@gmail.com

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What to expect:

  • Discover community to support your good intentions for positive change

  • Feel the harmony of connecting to yourself & surrounding world on deeper levels

  • Heal and restore in Yoga Nidra, a guided meditation journey; all that is required is lay down and listen

  • Learn simple practices to integrate into your life for greater joy, peace and well-being

  • Receive nurturing energy from the surrounding trees, fields, lakes and river 

Here is what our students say about us:

“Obsessed with this studio, just love it here!  Hands down best studio I've ever been. The flows were well balanced with a good combination of strength and flexibility practices. The studio is gorgeous, clean, bright and sunny and the staff is so friendly and they care about each person in the class, attending to individual need of each student. I left here feeling much better than when I walked in.”

-Julia A. 

 

All of our practices are conducted in a loving and supportive environment. We provide an atmosphere fostering mental, physical, and emotional self-observation and deep compassion, the place where real change begins. We recognize divinity in each being and take into account the individual needs of each and every student. You will be cherished and cared for at our studio. 


Space will be limited. To reserve your spot and receive directions to LoveLight Yoga please register in advance via https://www.paypal.me/lennama (with pre-payment) or by email at lennamapeace@gmail.com. Advanced registration is strongly recommended. 

*If you cannot afford to pay a class fee please contact Lenna for scholarships at lennamapeace@gmail.com. 


LoveLight Yoga is committed to supporting all divine beings in their quest to live in love and peace with themselves and the surrounding world. Shari Rose is a Registered Yoga Teacher, Licensed Massage Therapist, Interfaith Chaplain and Integrative Life Coach. Shari teaches with joy and enthusiasm to help make our world a place where choices are conscious and healing happens. Lenna Ma is a Registered Yoga Teacher RYT-200, RYT-500 (pending), holding certifications in the Yoga of Energy Flow, Divine Sleep Yoga Nidra, Yin Yoga, Thai Yoga Massage, and Reiki.